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Health is wealth, that’s what they always say. And indeed, there’s nothing more important than one’s health. With the health and fitness advices on the market, sometimes, we get confused which is which. If we’re not careful, following somebody else’s advice can even result in peril rather than fitness. So, what’s special with women’s health compared to men’s?

Women’s Health and Fitness 101

Metabolism for women is normally slower than that of men’s. Although this fact is not always true, it gives meaning to why it’s harder for women to remain fit.

Women have the tendency to have poor blood circulation in comparison to men due to slower metabolism. Normally, this is expressed by the cold hands and feet in every forms of seasons for the ladies.
Because of their monthly period, women have a totally different hormonal structure with that of men. This usually may be the cause of their phenomenal mood swings 基因檢測.
With the given facts above, obviously women differ with men when they deal with stress, some of which can even lead to eating disorders.
. How to Improve Women’s Health and Fitness
Increase one’s metabolism by exercising. Examples are jogging or power walking or perhaps a combination of both. Not merely does it burn calories faster but it also improves blood circulation.
Due to slow metabolism, women are recommended to have a high fiber diet. An everyday dose of fruit and veggies are in order to keep one fit and healthy.
One measure of women’s health is the quantity of fluids they take. It is advised to take at least two liters of water along with other liquids per day. But this will not include coffee or tea because they contain caffeine.
Regular Visits
With regular check ups, women’s health and fitness could be monitored, if not further maintained. Make sure you keep up with your doctor and never skip a trip even if you think there is nothing wrong. Because they always say, prevention is better than cure.

On those Fitness Tips

Women’s health and fitness cannot be generalized. What works for an other woman may not do the job so don’t just continue following anybody’s advice. Ensure you consult a professional.

Get in touch with an expert to further understand your body. Be sure to only follow a professional’s advice and maintain your health.